Sleep Like You Mean It
A practical sleep expedition: wind-down design, light and caffeine rules, weekend drift, and what to do when your mind will not shut up.
By Booktronaut Press
Promise
You will design sleep you can protect on purpose.
Free first chapter
Good sleep is less about perfect nights and more about a system you repeat. This expedition builds the evening, the morning light, and a place for thoughts that refuse to quiet down.
Contents
- Why Sleep Fails (free sample)
- Wind Down Design
- Light and Stimulants
- The Racing Mind
- Weekends and Travel
- Protect the System
Key ideas
- Sleep starts hours before the pillow.
- Protect the first hour after waking.
- Racing thoughts need a parking lot, not a fight.