Habits That Stick for People Who Quit
Built for restart people. Tiny habits, honest floors, and a way back after you quit - again.
By Booktronaut Press
Promise
You will build habits that survive the days you want to quit.
Free first chapter
Most habit advice assumes you are consistent. This mission assumes you restart. We design floors so low you can keep them on bad days, then stack only after the floor holds.
Contents
- Why You Quit (free sample)
- The Honest Floor
- Cue and Doorway
- Streaks with Mercy
- Restart Ritual
- Make It Boring
Key ideas
- Design for your worst Tuesday, not your best Monday.
- Identity follows evidence, so collect tiny wins.
- Quitting is data, not a verdict.