Sleep Like You Mean It (Starter)
A night-by-night sleep system: wake time, morning light, caffeine cutoff, screen curfew and a real wind-down. Free fourteen-night starter; the paid Complete expedition covers wind-down design, travel, and long-term protection.
By Booktronaut Press
Promise
You will design sleep you can protect on purpose. Starter builds your first two weeks; Complete is the full paid sleep expedition.
Free first chapter
| Booktronaut BOOKTRONAUT The Night Series Sleep Like You Mean It 14 nights. One small change each night. Better sleep for good. Sleep Like You Mean It 14 nights. One small change each night. Better sleep for good. Booktronaut booktronaut.com Sleep Like You Mean It 14 nights. One small change each night. Better sleep for good. Written by …
Contents
- How it works (free sample)
- What good sleep looks like
- Night 1. Pick a wake up time
- Night 2. Morning light
- Night 3. The caffeine cutoff
- Night 4. Dim the house
- Night 5. The screen curfew
- Night 6. The wind down hour
- Night 7. Week one review
- Night 8. Cool, dark and quiet
- Night 9. Bed is for sleep
- Night 10. The worry list
- Night 11. The 20 minute rule
- Night 12. Food and drink timing
- Night 13. The breathing reset
- Night 14. Your sleep blueprint
- Two forces
- The night in cycles
Key ideas
- Sleep starts before the pillow.
- Protect morning light.
- Bed is for sleep.