The 30 Day Focus Reset (Starter)
A thirty-day focus rebuild without new apps: notice interruptions, protect one deep block, and keep attention as a skill. Free starter PDF; the paid Complete edition includes the full thirty-day reset and later weeks.
By Booktronaut Press
Promise
In 30 days you will reclaim focus without forcing it. This free starter covers the first arc; upgrade to Complete for the full paid reset.
Free first chapter
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Contents
- Why no apps (free sample)
- How it works
- Day 1. The interruption count
- Day 2. The trigger hunt
- Day 3. The phone diary
- Day 4. The best hour
- Day 5. The single task test
- Day 6. The attention budget
- Day 7. The review
- Day 8. Notification clean out
- Day 9. The home screen reset
- Day 10. The phone parking spot
- Day 11. The tab purge
- Day 12. The batch rule
- Day 13. The workspace clear
- Day 14. The review
- Day 15. The first focus block
- Day 16. The parking lot
Key ideas
- Protect one deep block.
- Shrink the start.
- Track attention like a skill.