The Desk Body Fix
A desk-worker body plan: posture resets, walk snacks, strength that fits lunch breaks, and pain signals you should not ignore.
By Booktronaut Press
Promise
You will fix the desk body with habits that fit workdays.
Free first chapter
Your body adapts to the chair. This mission reverses that with hourly resets, short walks and simple strength so work no longer writes itself into your shoulders.
Contents
- Desk Damage (free sample)
- Hourly Reset
- Walk Snacks
- Lunch Strength
- Eyes and Neck
- Make It Stick
Key ideas
- Move before pain becomes the reminder.
- Two minutes every hour beats one heroic workout.
- Strength is a desk worker's insurance.